Save to Pinterest A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.
I love preparing these overnight oats because they save time while providing a healthy and delicious breakfast that my whole family enjoys.
Ingredients
- Old-fashioned rolled oats: 1 cup
- Milk (dairy or non-dairy alternative): 1 cup
- Plain Greek yogurt (or plant-based yogurt): 1/2 cup
- Chia seeds: 1 tablespoon
- Maple syrup or honey: 1 tablespoon
- Pure vanilla extract: 1/2 teaspoon
- Pinch of salt: to taste
- Mixed fresh berries (e.g. strawberries, blueberries, raspberries): 1 cup
- Chopped nuts (e.g. almonds, walnuts optional): 2 tablespoons
- Shredded coconut (optional): 1 tablespoon
Instructions
- Step 1:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
- Step 2:
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 3:
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
- Step 4:
- Divide the oats between two bowls or jars.
- Step 5:
- Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
- Step 6:
- Serve immediately, or keep covered in the refrigerator for up to 2 days.
Save to Pinterest My family always looks forward to this breakfast, especially on weekends when we have more time to enjoy it together.
Optional Variations
Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness.
Allergen Information
Contains dairy (milk yogurt) and nuts (if using as a topping). Contains gluten if oats are not certified gluten-free. May contain coconut if using as a topping. Always check ingredient labels for allergens if unsure.
Nutritional Information
Calories 270 Total Fat 7 g Carbohydrates 41 g Protein 11 g per serving without optional toppings.
Save to Pinterest This easy recipe provides a nutritious start to your day and can be customized to your taste preferences.
Recipe FAQs
- → Can I use plant-based milk and yogurt?
Yes, substituting dairy with plant-based alternatives works well and keeps the base creamy.
- → How long should the oats soak?
Oats should refrigerate for at least 6 hours or overnight to fully absorb the liquid and soften.
- → Are chia seeds necessary?
Chia seeds add thickness, fiber, and omega-3s but can be omitted or substituted if desired.
- → Can I change the berries?
Yes, seasonal fruits or other toppings like nuts or coconut offer great variety and flavor.
- → Is refrigeration required after preparation?
Yes, keeping the mixture chilled overnight is essential for the oats and seeds to soften properly.