Overnight Oats Berries Chia (Printable Version)

Creamy overnight oats blended with chia seeds and fresh berries for a wholesome start to your morning.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# How To Make It:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until well incorporated.
02 - Cover and refrigerate for at least 6 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.
03 - Stir the mixture in the morning and add a splash of milk if it is too thick to achieve desired consistency.
04 - Divide the prepared oats evenly between two bowls or jars.
05 - Top each serving with mixed berries, chopped nuts, and shredded coconut as desired.
06 - Serve immediately or cover and refrigerate for up to two days.

# Expert Tips:

01 -
  • Make-ahead convenience for busy mornings
  • Nutritious blend of oats, chia seeds, and fresh berries
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option, use plant-based milk and yogurt and sweeten with maple syrup
03 -
  • Use rolled oats instead of instant for better texture
  • Adjust sweetness to taste by varying the amount of maple syrup or honey
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