Steak Avocado Roasted Corn Bowl

Featured in: Veggie & Grain Bowls

This hearty bowl combines perfectly grilled flank steak with sweet charred corn kernels and creamy avocado slices. The star is the silky cilantro cream sauce, blending sour cream, fresh cilantro, and lime for a bright, tangy finish that ties everything together. Serve over rice or cauliflower rice for a complete meal.

Updated on Sun, 01 Feb 2026 13:47:00 GMT
Juicy sliced steak and charred roasted corn are arranged over rice with avocado and drizzled with creamy cilantro sauce. Save to Pinterest
Juicy sliced steak and charred roasted corn are arranged over rice with avocado and drizzled with creamy cilantro sauce. | rapidskillet.com

The first bowl I assembled sat on my counter looking almost too vibrant to eat. Golden corn kernels still warm from the grill, ruby tomatoes glistening, and ribbons of steak draped over a mound of fluffy rice. I drizzled that cilantro cream sauce over everything and watched it pool into the crevices, turning each bite into something halfway between a salad and a celebration. My kitchen smelled like summer even though it was February.

I made this for a friend who claimed she didnt like bowl food because it all tasted the same. She finished hers before I sat down with mine, then scraped the leftover sauce from the jar with a spoon. That night I learned that texture matters just as much as flavor. The creamy avocado against the charred corn, the tender steak against the crisp onion, it all worked because nothing fought for attention.

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Ingredients

  • Flank steak or skirt steak: These cuts soak up marinade beautifully and slice into tender ribbons when cut against the grain, but if you overcook them they turn chewy, so keep an eye on the clock.
  • Olive oil: It carries the spices into the meat and helps the corn char without sticking to the grill, plus a little extra never hurts when youre tossing everything together.
  • Garlic: Fresh cloves bring a sharp, aromatic punch that mellows into sweetness as the steak cooks, and mincing them fine ensures they distribute evenly.
  • Fresh lime juice: The acidity tenderizes the steak and brightens every other ingredient, so squeeze it fresh rather than reaching for the bottled stuff.
  • Chili powder, cumin, and smoked paprika: This trio builds a warm, smoky base that reminds me of backyard grills and street tacos without overwhelming the other flavors.
  • Salt and black pepper: Season every component separately so nothing tastes flat, and always taste the sauce before you drizzle.
  • Corn: Charring fresh ears brings out their natural sugar and adds a slightly bitter edge that balances the creamy elements.
  • Cooked rice, quinoa, or cauliflower rice: The base anchors everything and soaks up the sauce, so pick whichever matches your mood or dietary needs.
  • Avocado: Ripe but firm slices add buttery richness without turning mushy, and they cool down the spiced steak just enough.
  • Cherry tomatoes: Halved, they release a little juice that mingles with the sauce and keeps every bite from feeling too heavy.
  • Red onion: Thin slices give a sharp, crunchy contrast, and soaking them in cold water for five minutes tames the bite if youre sensitive.
  • Cotija or feta cheese: Crumbled on top, it adds salty, tangy pops that make you want to chase every last kernel around the bowl.
  • Fresh cilantro: The leaves brighten the whole dish and tie the sauce to the garnish, but if you hate cilantro, swap in parsley or basil.
  • Sour cream or Greek yogurt: The creamy backbone of the sauce, and Greek yogurt lightens it up if youre watching calories.
  • Mayonnaise: Optional, but it makes the sauce silkier and richer, almost like a tangy aioli.

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Instructions

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Prepare the steak marinade:
Whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper in a shallow dish until the spices dissolve and the mixture smells like a taco truck. Lay the steak in the marinade, flip it a few times to coat every inch, then cover and refrigerate for at least thirty minutes or up to two hours.
Roast the corn:
Preheat your grill, grill pan, or broiler to high, then brush the husked corn with olive oil and season lightly with salt and pepper. Cook, turning every few minutes, until the kernels are blistered and golden, about eight to ten minutes, then let them cool slightly before slicing off the kernels.
Make the cilantro cream sauce:
Toss sour cream, mayonnaise if using, cilantro, garlic, lime juice, a pinch of salt, and pepper into a blender or food processor and blend until smooth and bright green. Add water one tablespoon at a time until it drizzles easily, then taste and adjust the seasoning before refrigerating.
Cook the steak:
Heat a grill or heavy skillet over medium high heat, remove the steak from the marinade and let the excess drip off, then grill for three to four minutes per side for medium rare or longer if you prefer. Transfer to a cutting board, let it rest for five minutes, then slice thinly against the grain.
Assemble the bowls:
Divide your rice or quinoa among four bowls, then layer on sliced steak, roasted corn, avocado, cherry tomatoes, and red onion. Drizzle with cilantro cream sauce, sprinkle with crumbled cheese, garnish with cilantro leaves, and serve with lime wedges on the side.
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce highlights tender beef, fresh tomatoes, and a vibrant green topping. Save to Pinterest
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce highlights tender beef, fresh tomatoes, and a vibrant green topping. | rapidskillet.com

One evening I set out all the components in separate bowls and let everyone build their own. My nephew piled his high with corn and cheese, skipped the tomatoes, and declared it the best dinner ever. Watching people customize their bowls reminded me that recipes are just blueprints, and the best meals happen when you trust your instincts and your appetite.

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How to Get the Perfect Char on Corn

High heat is your friend here, whether youre using a grill, grill pan, or broiler. Brush the corn lightly with oil so it doesnt stick, then resist the urge to turn it constantly. Let each side sit long enough to develop those dark, caramelized spots that taste sweet and slightly bitter at the same time. If youre using a broiler, keep the oven door cracked and watch closely because it can go from golden to burnt in seconds.

Adjusting the Heat Level

The marinade has a gentle warmth from chili powder and cumin, but if you want more kick, stir in a pinch of cayenne or finely chopped jalapeño. I once added a whole diced serrano pepper to the sauce and it turned into a spicy drizzle that cleared sinuses and made everyone reach for extra lime. Start small, taste as you go, and remember you can always add heat but you cant take it back.

Making It Your Own

This bowl is endlessly flexible. Swap the steak for seasoned black beans, grilled chicken, or pan seared tofu if youre feeding vegetarians or just craving something different. Try swapping quinoa for farro, or use shredded cabbage instead of rice for a lighter base. The cilantro cream sauce works with almost anything, so dont be afraid to drizzle it over tacos, roasted vegetables, or even scrambled eggs.

  • Add a handful of black beans or pinto beans for extra protein and fiber.
  • Toss in roasted bell peppers or grilled zucchini for more vegetables.
  • Finish with a squeeze of fresh lime and a sprinkle of smoked sea salt for an extra layer of flavor.
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A close-up of the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce shows creamy avocado and tangy lime wedges. Save to Pinterest
A close-up of the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce shows creamy avocado and tangy lime wedges. | rapidskillet.com

This bowl has become my go to when I want something that feels indulgent but doesnt leave me sluggish. Its proof that dinner can be colorful, satisfying, and ready in less time than it takes to watch an episode of anything.

Recipe FAQs

What cut of steak works best?

Flank or skirt steak are ideal choices because they're flavorful and cook quickly. Slice thinly against the grain for maximum tenderness after resting.

Can I make this ahead?

Roast the corn and prepare the cilantro cream sauce up to 2 days in advance. Marinate the steak for up to 2 hours before cooking for best results.

How do I char the corn without a grill?

Use a grill pan on the stovetop or broil in your oven. Cook ears for 8-10 minutes, turning frequently until kernels are charred and tender.

Is the sauce adjustable?

Absolutely. Add more lime for extra tang, include jalapeño for heat, or swap Greek yogurt for sour cream to lighten it up while keeping the creamy texture.

What grain options work well?

Traditional rice, nutty quinoa, or cauliflower rice for a low-carb version all pair beautifully with the bold flavors and textures in this bowl.

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Steak Avocado Roasted Corn Bowl

Grilled steak meets roasted corn and avocado in a colorful bowl drizzled with tangy cilantro cream.

Time to Prep
30 minutes
Time to Cook
25 minutes
Total Duration
55 minutes
Shared by Ethan Wilson


Skill Level Medium

Cuisine American, Tex-Mex

Makes 4 Portions

Diet Details None specified

What You Need

For the Steak

01 1 pound flank steak or skirt steak
02 2 tablespoons olive oil
03 2 cloves garlic, minced
04 1 tablespoon fresh lime juice
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon freshly ground black pepper

For the Roasted Corn

01 2 ears corn, husked
02 1 tablespoon olive oil
03 Salt and freshly ground black pepper, to taste

For the Bowl

01 2 cups cooked rice, quinoa, or cauliflower rice
02 1 ripe avocado, sliced
03 1 cup cherry tomatoes, halved
04 1/4 cup thinly sliced red onion
05 1/4 cup crumbled Cotija or feta cheese
06 Fresh cilantro leaves, for garnish
07 Lime wedges, for serving

For the Cilantro Cream Sauce

01 1/2 cup sour cream or Greek yogurt
02 1/2 cup mayonnaise (optional, for extra richness)
03 1 cup packed fresh cilantro leaves, stems removed
04 1 clove garlic
05 Juice of 1 lime
06 2 tablespoons water, as needed for thinning
07 Salt and freshly ground black pepper, to taste

How To Make It

Step 01

Prepare Steak Marinade: In a shallow dish, whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper until well combined.

Step 02

Marinate Steak: Add steak to the marinade, turning to coat both sides evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 03

Roast Corn: Preheat grill, grill pan, or broiler to high heat. Brush corn with olive oil and season lightly with salt and pepper. Cook, turning occasionally, until charred and tender, approximately 8 to 10 minutes. Cool slightly, then cut kernels from the cob.

Step 04

Prepare Cilantro Cream Sauce: In a blender or food processor, combine sour cream, mayonnaise if using, cilantro, garlic, lime juice, salt, and pepper. Blend until smooth. Add water 1 tablespoon at a time until pourable consistency is achieved. Taste and adjust seasoning as needed. Refrigerate until service.

Step 05

Cook Steak: Heat a grill or heavy skillet over medium-high heat. Remove steak from marinade, allowing excess to drip off. Grill for 3 to 4 minutes per side for medium-rare doneness or to preferred temperature. Transfer to cutting board and rest for 5 minutes. Slice thinly against the grain.

Step 06

Assemble Bowls: Divide rice or quinoa among four bowls. Top with sliced steak, roasted corn, avocado slices, cherry tomatoes, and red onion. Drizzle with cilantro cream sauce and sprinkle with crumbled cheese. Garnish with fresh cilantro leaves and serve with lime wedges.

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Tools You’ll Need

  • Grill, grill pan, or broiler
  • Sharp knife
  • Cutting board
  • Shallow dish for marinating
  • Blender or food processor
  • Mixing bowl
  • Tongs

Allergy Info

Review all items for allergens. When unsure, ask a healthcare provider.
  • Contains dairy: sour cream, Greek yogurt, cheese, and mayonnaise.
  • Contains eggs if using mayonnaise with eggs.
  • May contain corn if sensitive to this allergen.
  • Contains gluten unless using gluten-free grain option; verify all ingredient labels.

Nutrition Details (per portion)

For informational use only. Always follow your doctor's advice.
  • Energy: 600
  • Fats: 34 grams
  • Carbohydrates: 44 grams
  • Proteins: 33 grams

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