Save to Pinterest Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips—perfect for a quick energy boost without turning on the oven.
This recipe became a household favorite for my family because it combines simplicity with delicious energy-boosting ingredients.
Ingredients
- 1 cup (90 g) old-fashioned rolled oats: Base ingredient for texture and fiber
- 2/3 cup (160 g) creamy peanut butter: Adds protein and richness
- 1/2 cup (85 g) semi-sweet mini chocolate chips: Sweet bursts of flavor
- 1/3 cup (110 g) honey or pure maple syrup: Natural sweetener
- 1/2 cup (45 g) ground flaxseed: Boosts nutrition and texture
- 1 tsp vanilla extract: Enhances flavor depth
- Pinch of salt: Balances sweetness
Instructions
- Step 1:
- In a large mixing bowl, combine the oats, ground flaxseed, and salt.
- Step 2:
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- Step 3:
- Stir until the mixture is well combined. Fold in the mini chocolate chips.
- Step 4:
- Cover and refrigerate for 20–30 minutes to firm up the mixture (optional but recommended for easier rolling).
- Step 5:
- Using clean hands, roll the mixture into 1-inch balls.
- Step 6:
- Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.
Save to Pinterest Making these energy balls reminds me of the afternoons my kids spent happily rolling dough and eagerly tasting the results together.
Notes
Swap peanut butter for almond or cashew butter to vary the flavor. Add 1–2 tbsp chia seeds or shredded coconut for extra nutrition. For vegan energy balls, use maple syrup and dairy-free chocolate chips. Pairs well with coffee or as a pre-workout snack.
Required Tools
Large mixing bowl, spoon or spatula, measuring cups and spoons, baking tray or plate, parchment paper (optional).
Allergen Information
Contains peanuts and may contain traces of dairy (chocolate chips). Contains gluten if oats are not certified gluten-free. Check all labels for cross-contamination if allergies are a concern.
Save to Pinterest These no-bake energy balls provide a simple yet nutritious snack perfect for busy days or quick energy boosts.