Save to Pinterest Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.
This is one of my favorite go-to breakfasts when I want something filling and easy to make ahead of time.
Ingredients
- Eggs & Dairy: 8 large eggs, 1/4 cup whole milk, 1 cup shredded cheddar cheese
- Meats: 8 oz (225 g) breakfast sausage (pork or turkey), casing removed
- Vegetables: 1 medium red bell pepper, diced, 1 small yellow onion, diced, 1 cup baby spinach, chopped
- Tortillas: 6 large (10-inch) flour tortillas
- Pantry & Spices: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili powder (optional)
Instructions
- Step 1:
- In a large skillet over medium heat, add olive oil. Sauté onion and bell pepper for 3–4 minutes until softened.
- Step 2:
- Add sausage and cook, breaking it up, until browned and cooked through, about 5–6 minutes. Drain excess fat if needed.
- Step 3:
- Stir in chopped spinach and cook for 1 minute until wilted. Transfer mixture to a bowl and set aside.
- Step 4:
- In a mixing bowl, whisk eggs, milk, salt, pepper, and chili powder (if using).
- Step 5:
- Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft. Remove from heat.
- Step 6:
- Warm tortillas in the microwave for 20 seconds to make them pliable.
- Step 7:
- Assemble the burritos On each tortilla, layer egg mixture, sausage and veggies, and sprinkle with cheese.
- Step 8:
- Fold in the sides and roll up tightly.
- Step 9:
- To freeze Wrap each burrito tightly in foil or parchment paper, then place in a freezer bag.
- Step 10:
- To reheat Microwave unwrapped burrito for 1–2 minutes, or bake in a 350°F (175°C) oven for 20 minutes from frozen.
Save to Pinterest My family loves gathering on weekend mornings to enjoy these burritos together, making breakfast both easy and delicious.
Nutritional Information
Calories: 375, Total Fat: 22 g, Carbohydrates: 28 g, Protein: 18 g per burrito.
Allergen Information
Contains Eggs, Milk (dairy), Wheat (gluten), and possibly Soy (in some sausage or tortillas). Check labels for gluten-free or dairy-free options if needed.
Required Tools
Large skillet, Mixing bowls, Whisk, Spatula, Knife and cutting board, Foil or parchment paper (for freezing)
Save to Pinterest Enjoy these burritos fresh or frozen for a quick satisfying meal anytime.
Recipe FAQs
- → Can I prepare these burritos in advance?
Yes, these burritos are ideal for make-ahead meal prep. Wrap and freeze individually for convenient reheating on busy mornings.
- → What cooking method is used for the filling?
The sausage, peppers, onions, and spinach are sautéed together, then combined with softly scrambled eggs for a flavorful filling.
- → How should I reheat the burritos?
Reheat by microwaving for 1–2 minutes or baking frozen burritos at 350°F for 20 minutes until warmed through.
- → Can I customize the fillings?
Absolutely, you can omit sausage for a vegetarian option and add black beans or extra vegetables to suit preferences.
- → What type of cheese works best here?
Cheddar cheese adds a classic flavor, but pepper jack or Monterey Jack can give a spicier twist.
- → How do I prevent soggy burritos after freezing?
Allow fillings to cool completely before assembling and wrapping burritos tightly to maintain texture after freezing.