Save to Pinterest A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This recipe quickly became a family favorite during hectic weeknights when I wanted something delicious without a lot of fuss.
Ingredients
- Vegetables: 2 medium sweet potatoes, peeled and cut into 1-inch cubes, 450 g (1 lb) Brussels sprouts, trimmed and halved, 1 medium red onion, sliced
- Meats: 4 Italian sausages (about 350 400 g / 12 14 oz), cut into 2-inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Preheat oven:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Toss ingredients:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Arrange on baking sheet:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Roast:
- Roast for 25 30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Garnish and serve:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Save to Pinterest This meal always brings the family together around the table, especially on busy evenings when quick but satisfying dinners are needed.
Notes
For extra flavor, drizzle with balsamic glaze before serving. Use chicken or turkey sausage for a lighter option. Swap Brussels sprouts for broccoli or cauliflower if preferred.
Required Tools
Large rimmed baking sheet, parchment paper, large mixing bowl, chefs knife, cutting board
Allergen Information
Contains None inherent (check sausage for gluten, dairy, or other allergens). Always confirm sausage ingredients and labels to ensure gluten-free compliance if required.
Save to Pinterest This sheet pan meal is a perfect balance of ease and flavor, making weeknight dinners something to look forward to.
Recipe FAQs
- → What temperature is best for roasting this dish?
Roast at 220°C (425°F) to achieve tender vegetables and fully cooked sausage with caramelized edges.
- → Can I substitute Brussels sprouts with other vegetables?
Yes, broccoli or cauliflower make excellent alternatives while keeping the dish hearty and nutritious.
- → How do I ensure the sausage is cooked through?
Cut sausage into 2-inch pieces and roast until the internal temperature reaches 74°C (165°F) for safe consumption.
- → What spices enhance the flavors in this dish?
Smoked paprika, dried thyme, garlic powder, salt, and black pepper blend perfectly to complement the sausage and vegetables.
- → Is there a way to add extra flavor before serving?
Drizzling balsamic glaze over the finished dish adds a tangy sweetness that elevates the overall taste.