Quick Healthy Tuna Salad Wraps (Printable Version)

Protein-rich tuna salad wrapped in crisp lettuce leaves for a quick, wholesome and light meal.

# What You Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and patted dry
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# How To Make It:

01 - In a medium bowl, mix drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley until well blended.
02 - Add salt and black pepper to taste, stirring to incorporate.
03 - Lay the romaine or butter lettuce leaves flat on a serving plate.
04 - Distribute the tuna salad evenly over the lettuce leaves.
05 - Top each wrap with avocado slices and diced tomato if desired; fold or roll the leaves around the filling and serve promptly.

# Expert Tips:

01 -
  • Quick and healthy
  • Low-carb and nutritious
02 -
  • Contains fish (tuna) and egg (if mayonnaise is used)
  • Greek yogurt contains dairy use a dairy-free alternative if needed
03 -
  • Use fresh lemon juice to brighten the flavors
  • Chill the tuna salad before serving for best taste
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