Save to Pinterest A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
I first served this to my family on a warm afternoon and it was an instant favorite for its freshness and simplicity.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl combine the drained tuna Greek yogurt (or mayonnaise) Dijon mustard celery red onion lemon juice and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Save to Pinterest We often enjoy these wraps during family picnics as a light and refreshing meal.
Notes
For extra crunch add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor or use a plant-based yogurt for a dairy-free version. Serve with lemon wedges for added freshness.
Required Tools
Mixing bowl Fork or spoon Knife Cutting board
Allergen Information
Contains fish (tuna) and egg (if mayonnaise is used). Greek yogurt contains dairy use a dairy-free alternative if needed. Check all labels for potential allergens.
Save to Pinterest These wraps come together quickly making them perfect for busy days and light meals.
Recipe FAQs
- → Can I substitute Greek yogurt with another ingredient?
Yes, mayonnaise or a plant-based yogurt work well to maintain creaminess while keeping the flavors balanced.
- → What kind of lettuce is best for wraps?
Crisp romaine or butter lettuce leaves are ideal as they are sturdy enough to hold the filling but tender enough to enjoy easily.
- → How can I add extra crunch to the salad?
Incorporate diced cucumber or bell pepper into the tuna mixture for additional texture and freshness.
- → Is this meal suitable for a low-carb diet?
Yes, this preparation focuses on protein and fresh vegetables, making it a low-carb, gluten-free dining choice.
- → Can I prepare the filling in advance?
The tuna salad mixture can be prepared ahead and stored refrigerated, but assemble the wraps just before serving to keep the lettuce crisp.