Save to Pinterest Hearty, flavorful black bean burgers perfect for meal prep—crispy on the outside, tender inside, and packed with spices and veggies.
I love making these burgers ahead of time so I have a quick, healthy meal ready whenever I need it.
Ingredients
- Beans & Base: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 cup rolled oats, 1/3 cup breadcrumbs (use gluten-free if needed), 1 large egg (or flaxseed egg for vegan: 1 tbsp ground flaxseed + 2.5 tbsp water)
- Vegetables & Aromatics: 1/2 cup finely diced red bell pepper, 1/2 cup finely diced red onion, 2 cloves garlic, minced
- Spices & Flavorings: 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper
- To Cook: 2 tbsp olive oil
- To Serve: 4 burger buns, Lettuce leaves, Tomato slices, Sliced red onion, Your favorite sauces (e.g., chipotle mayo, ketchup, mustard)
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few larger pieces for texture.
- Step 2:
- Add the oats, breadcrumbs, egg (or flaxseed egg), bell pepper, onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until fully combined.
- Step 3:
- Let the mixture rest for 5–10 minutes to allow the oats and breadcrumbs to absorb moisture.
- Step 4:
- Divide mixture into 4 equal portions and shape into burger patties.
- Step 5 (Optional):
- For make-ahead, place patties on a baking sheet lined with parchment paper and freeze for 30 minutes. Transfer to a freezer bag for storage up to 3 months thaw before cooking.
- Step 6:
- Heat olive oil in a large non-stick skillet over medium heat. Cook patties 5–7 minutes per side, until golden brown and heated through.
- Step 7:
- Toast burger buns if desired. Assemble burgers with lettuce, tomato, onion, and your favorite sauces.
Save to Pinterest My family enjoys these burgers on weekend cookouts, making it a favorite for all ages.
Required Tools
Large mixing bowl, potato masher or fork, knife and cutting board, non-stick skillet, spatula
Allergen Information
Contains: Egg, Wheat (if not using gluten-free breadcrumbs and buns). Use gluten-free versions or flaxseed egg for vegan diets. Always check ingredient labels if you have allergies.
Nutritional Information
Per serving (without toppings or bun): 220 Calories, 6 g Total Fat, 32 g Carbohydrates, 10 g Protein
Save to Pinterest These black bean burgers are a delicious and nutritious option that the whole family will love.
Recipe FAQs
- → What can I use instead of eggs for binding?
A flaxseed egg made from 1 tbsp ground flaxseed mixed with 2.5 tbsp water works well to bind the patties for a vegan option.
- → How do I achieve a crispy exterior on the patties?
Cook the patties in olive oil over medium heat for 5-7 minutes per side until they turn golden brown and crisp.
- → Can I prepare the patties ahead of time?
Yes, shape the patties and freeze them on a baking sheet for 30 minutes before storing in a freezer bag. Thaw before cooking.
- → Are gluten-free options possible?
Use gluten-free breadcrumbs and buns to make the dish gluten-free and safe for those with sensitivities.
- → What sides complement these patties well?
Sweet potato fries, fresh salads, or a light lager beverage pair beautifully with the flavors of the patties.