Caramel Apple Chicken Salad

Featured in: Weeknight Dinners

This vibrant salad brings together tender sliced chicken, crisp apples, and mixed greens topped with crumbly cheese, tart cranberries, and candied pecans. The star is the homemade caramel-pecan dressing made with butter, brown sugar, maple syrup, and apple cider vinegar, creating a perfect balance of sweet and savory flavors.

Preparation takes just 30 minutes total, making it an excellent choice for lunch or light dinner. The dressing comes together quickly in a saucepan, then gets whisked with olive oil and pecans. Simply arrange your greens and toppings, drizzle with dressing, and serve.

Feel free to customize with grilled turkey or tofu, skip the cheese for dairy-free dining, or toast your pecans fresh for extra crunch. Pairs beautifully with crisp white wines like Riesling.

Updated on Sun, 18 Jan 2026 15:52:00 GMT
A vibrant plate of Caramel Apple Chicken Salad with sliced apples, greens, and pecans, ready to serve at an autumn dinner party. Save to Pinterest
A vibrant plate of Caramel Apple Chicken Salad with sliced apples, greens, and pecans, ready to serve at an autumn dinner party. | rapidskillet.com

Last October, I threw together what I thought would be a simple weeknight salad and ended up with something that tasted like a celebration. The caramel dressing bubbled away on the stove, filling the kitchen with a smell so intoxicating my neighbor texted asking what I was cooking. When I drizzled that warm, nutty sweetness over crisp apples and greens, I knew this wasn't just another salad. It became my go-to whenever I wanted something that felt special without the fuss.

I made this for a small dinner party where half my guests were trying to eat lighter and the other half just wanted comfort food. Everyone went quiet after the first bite, then someone said it tasted like fall had been turned into a meal. One friend scraped her plate so thoroughly I worried she might take the glaze off. That night, I realized a great salad doesn't need to apologize for being a salad.

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Ingredients

  • Mixed salad greens: I like the peppery bite of arugula mixed with the softer texture of spinach, it gives the salad personality instead of just being a base.
  • Apples: Honeycrisp stays crisp and sweet even after being dressed, while Fuji adds a little more honey-like flavor, either works beautifully here.
  • Cooked chicken breasts: Rotisserie chicken is my shortcut on busy nights, just shred or slice it and you're halfway done.
  • Feta or goat cheese: The tangy creaminess cuts through the caramel and balances the sweetness, goat cheese is earthier if you prefer that.
  • Dried cranberries: They add chewy bursts of tart sweetness that play off the apples without competing.
  • Red onion: Slice it thin so it adds sharpness without overpowering, soaking it in cold water for a few minutes mellows the bite.
  • Candied or toasted pecans: Candied pecans bring extra sweetness and crunch, but plain toasted ones let the dressing shine more.
  • Unsalted butter: It carries the caramel flavor and helps the sugar melt smoothly without burning.
  • Brown sugar: This creates the caramel base with a molasses depth that white sugar just can't match.
  • Pure maple syrup: It deepens the autumn flavor and keeps the dressing from being one-note sweet.
  • Apple cider vinegar: The acidity cuts the richness and makes the dressing bright instead of heavy.
  • Dijon mustard: It emulsifies the dressing and adds a subtle savory kick that ties everything together.
  • Sea salt: Just a pinch brings out all the other flavors and keeps the sweetness in check.
  • Extra-virgin olive oil: It smooths out the dressing and adds a fruity, peppery note that complements the caramel.
  • Finely chopped pecans: Stirred into the dressing, they add texture and make every drizzle feel luxurious.

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Instructions

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Make the caramel base:
Melt the butter in a small saucepan over medium heat, then add the brown sugar and stir until it dissolves and starts to bubble gently, about two minutes. Watch it closely so it doesn't scorch, the smell will shift from buttery to deeply caramelized.
Build the dressing:
Stir in the maple syrup, apple cider vinegar, Dijon mustard, and salt, then pull the pan off the heat and let it cool for two minutes so the oil won't seize when you add it. Whisk in the olive oil slowly until the dressing looks glossy and smooth, then fold in the chopped pecans.
Prep the salad components:
Spread the mixed greens across a large platter or divide them among individual plates. Arrange the sliced apples, chicken, cheese, cranberries, red onion, and pecans over the greens in whatever pattern feels pretty to you.
Dress and serve:
Drizzle the caramel-pecan dressing over the salad just before serving so the greens stay crisp. Toss everything gently with tongs or just let everyone mix their own at the table.
Tender chicken and crisp apples on a bed of mixed greens for a Caramel Apple Chicken Salad, drizzled with caramel-pecan dressing. Save to Pinterest
Tender chicken and crisp apples on a bed of mixed greens for a Caramel Apple Chicken Salad, drizzled with caramel-pecan dressing. | rapidskillet.com

A few weeks after that dinner party, I brought this salad to a potluck and watched someone take a bite, pause, then go back for seconds before they'd even finished their first serving. She told me later it reminded her of weekend farmers markets and cider mills, that it tasted like a memory she didn't know she had. That's when I understood this dish had become more than just a recipe, it was a feeling.

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How to Store and Reheat

Store the dressing separately in a sealed jar in the fridge for up to five days, it will thicken as it cools so just let it sit at room temperature for a few minutes before using. Keep the salad components prepped but undressed in an airtight container for up to two days, then assemble and dress right before serving. I learned the hard way that dressed salad turns soggy and sad overnight, so always keep things separate until the last moment.

Substitutions and Variations

Swap the chicken for grilled turkey, seared tofu, or even leftover pork tenderloin if that's what you have on hand. Try pears instead of apples for a softer, more delicate sweetness, or add pomegranate arils in place of cranberries for a jewel-like pop of color and tartness. Blue cheese works beautifully here if you want something bolder than feta, and walnuts can stand in for pecans if that's what's in your pantry. The dressing is forgiving, so feel free to adjust the vinegar or maple syrup to match your taste.

Serving Suggestions

This salad shines as a main course for lunch or a light dinner, but it also works as a stunning side for roasted chicken or pork chops. Pair it with a crisp Riesling or a lightly oaked Chardonnay to echo the caramel and apple notes, or serve it with warm crusty bread to soak up any leftover dressing. I've brought it to holiday gatherings where it holds its own next to heavier dishes, offering a bright, refreshing contrast.

  • Serve it family-style on a big platter so everyone can admire it before digging in.
  • Add a handful of roasted butternut squash cubes for extra autumn vibes and heartiness.
  • For a party, set out the dressing in a small pitcher so guests can drizzle their own.
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Close-up of a freshly tossed Caramel Apple Chicken Salad showing feta, cranberries, and red onion for a sweet and savory flavor. Save to Pinterest
Close-up of a freshly tossed Caramel Apple Chicken Salad showing feta, cranberries, and red onion for a sweet and savory flavor. | rapidskillet.com

This salad has become my answer to the question of what to make when I want to impress without stressing. It's proof that simple ingredients, when treated with a little care and creativity, can turn into something people remember long after the meal is over.

Recipe FAQs

โ†’ Can I make the dressing ahead of time?

Yes, the caramel-pecan dressing stores well in an airtight container for up to 5 days. Keep it refrigerated and bring to room temperature before drizzling over the salad for best texture and flavor distribution.

โ†’ What apple varieties work best for this salad?

Honeycrisp and Fuji apples are ideal because they hold their crisp texture and offer a good balance of sweetness and tartness. Granny Smith apples work well too if you prefer a more tart profile to complement the sweet dressing.

โ†’ How do I prevent the apples from browning?

Slice the apples just before assembling the salad. If you need to prep ahead, toss the apple slices with a little fresh lemon or lime juice to prevent oxidation while maintaining their bright appearance.

โ†’ Can I use store-bought candied pecans?

Absolutely. Store-bought candied pecans save time and work perfectly in this salad. However, freshly toasted pecans offer superior flavor and crunch if you have the time to prepare them yourself.

โ†’ What can I substitute for the feta cheese?

Goat cheese, blue cheese, or sharp cheddar all complement the caramel-pecan dressing beautifully. For a dairy-free option, simply omit the cheese entirely or use a plant-based alternative that suits your preferences.

โ†’ Is this salad suitable for meal prep?

Keep components separate until serving time. Store greens, chicken, and dressing in separate containers for up to 3 days. Assemble fresh just before eating to maintain the salad's crisp texture and vibrant flavors.

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Caramel Apple Chicken Salad

Autumn-inspired salad combining tender chicken, crisp apples, and mixed greens with a sweet caramel-pecan dressing.

Time to Prep
20 minutes
Time to Cook
10 minutes
Total Duration
30 minutes
Shared by Ethan Wilson


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Details Wheat-Free

What You Need

Salad Base

01 6 cups mixed salad greens (arugula, baby spinach, romaine)
02 2 medium apples (Honeycrisp or Fuji), thinly sliced
03 2 cooked chicken breasts, sliced (approximately 2 cups)
04 1/3 cup crumbled feta or goat cheese
05 1/3 cup dried cranberries
06 1/2 small red onion, thinly sliced
07 1/2 cup candied or toasted pecans

Caramel-Pecan Dressing

01 2 tablespoons unsalted butter
02 1/4 cup brown sugar
03 2 tablespoons pure maple syrup
04 2 tablespoons apple cider vinegar
05 1 tablespoon Dijon mustard
06 1/4 teaspoon sea salt
07 1/3 cup extra-virgin olive oil
08 1/4 cup finely chopped pecans

How To Make It

Step 01

Prepare Caramel-Pecan Dressing Base: In a small saucepan over medium heat, melt unsalted butter. Add brown sugar and cook, stirring constantly, until dissolved and bubbly, approximately 2 minutes.

Step 02

Incorporate Aromatics and Seasonings: Stir in maple syrup, apple cider vinegar, Dijon mustard, and sea salt. Remove from heat and allow to cool for 2 minutes.

Step 03

Emulsify Dressing: Whisk in extra-virgin olive oil until fully emulsified. Fold in finely chopped pecans and set aside to cool to room temperature.

Step 04

Compose Salad: Arrange mixed greens on a large serving platter or individual plates. Layer sliced apples, chicken, cheese, cranberries, red onion, and pecans over the greens.

Step 05

Finish and Serve: Drizzle caramel-pecan dressing over the salad immediately before serving. Toss gently to distribute dressing evenly.

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Tools Youโ€™ll Need

  • Small saucepan
  • Whisk
  • Large salad bowl or serving platter
  • Chef's knife and cutting board

Allergy Info

Review all items for allergens. When unsure, ask a healthcare provider.
  • Contains tree nuts (pecans)
  • Contains dairy (cheese)
  • May contain eggs (Dijon mustard may include egg as binding agent)
  • Verify all ingredient labels for cross-contamination and hidden allergens

Nutrition Details (per portion)

For informational use only. Always follow your doctor's advice.
  • Energy: 410
  • Fats: 22 grams
  • Carbohydrates: 32 grams
  • Proteins: 24 grams

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