BLT Chicken Pasta Salad (Printable Version)

Fresh salad combining grilled chicken, crispy bacon, tomatoes, and lettuce with tender pasta in a light creamy dressing.

# What You Need:

→ Pasta & Proteins

01 - 8 ounces medium pasta shells
02 - 2 cups cooked grilled chicken breast, diced
03 - 6 slices bacon, cooked until crisp and crumbled

→ Vegetables

04 - 1½ cups romaine lettuce, chopped
05 - 1 cup cherry tomatoes, halved
06 - ½ cup red onion, finely diced

→ Dressing

07 - ⅓ cup light mayonnaise
08 - 2 tablespoons plain Greek yogurt
09 - 1 tablespoon lemon juice
10 - 1 teaspoon Dijon mustard
11 - ½ teaspoon garlic powder
12 - Salt and black pepper to taste

# How To Make It:

01 - Cook pasta shells according to package instructions. Drain and rinse under cold water until cooled completely.
02 - Whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a small bowl until smooth and well combined.
03 - Combine cooled pasta, grilled chicken, crumbled bacon, lettuce, cherry tomatoes, and red onion in a large mixing bowl.
04 - Pour dressing over the salad mixture and gently toss until all ingredients are evenly coated.
05 - Serve immediately or refrigerate for 20 minutes to allow flavors to meld before serving.

# Expert Tips:

01 -
  • You get all the smoky, crispy satisfaction of a BLT without heating up your kitchen
  • The creamy Greek yogurt dressing keeps everything light while still feeling indulgent
02 -
  • Rinse the pasta thoroughly under cold water or it will keep cooking and turn mushy
  • Add the lettuce right before serving if meal prepping to prevent wilting
03 -
  • Cook your bacon in the oven on a foil lined sheet pan for easy cleanup and perfectly even crisping
  • Make the dressing a day ahead and store it separately for the freshest taste
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